|
內脂12 體脂21.7 肌肉量58.0 骨量3.2 基礎代謝1728體年齡32 歲 細胞含水率57.5
|
78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1418 kcal
|
Fat: 53.18g | Prot: 109.17g | Carbs: 132.42g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 鱸魚, 橄欖油, 炒杏鮑菇, 白飯, 麻油, 大漢 傳統板豆腐, 小磨坊 薑黃粉. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 賀寶芙 賦活能量飲. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|