Weigh In record (no journal entry) for 01 October 2019
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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917 kcal
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Fat: 17.37g | Prot: 33.57g | Carbs: 158.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Milo Sereal. Lunch: Susu, Kopi Latte, Onigiri. Snacks/Other: Buah Kiwi, Madu, Jus Apel. more...
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Losing 2.5 kg a Week
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