Weigh In record (no journal entry) for 01 October 2019
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1672 kcal
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Fat: 62.59g | Prot: 104.61g | Carbs: 177.11g.
Breakfast: 蘋果, 雀巢 (Nestlé) 金牌微研磨咖啡, 先麥 芋頭酥, 土魠魚, 家樂氏 (Kellogg's) 什錦果麥, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉. Lunch: 雞大腿肉（烘烤）, 主婦聯盟 油炸豆包, Costco 紅豆紫米粥. Dinner: 全家 雞蓉玉米煲粥, 番茄, 元廚 醉雞腿. Snacks/Other: 莊家 方塊酥. more...
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steady weight
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