ginalee0913's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

55.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1688 kcal

Fat: 146.06g | Prot: 114.67g | Carbs: 59.48g. Breakfast: Lurpak 無鹽奶油, 野角有機南非博士紅茶國寶茶, MCT Oil (JUNGLE LIFE) MCT Oil. Lunch: 秋葵（冷凍）, 媽媽煮藝匈牙利香草烤雞翅, 媽媽煮藝匈牙利香草烤雞腿. Dinner: 中華黃金豆腐, 八方雲集豆漿, 八方雲集招牌鍋貼. Snacks/Other: 威德清涼果凍（膠原蛋白）. more...

1649 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ginalee0913's Journal, 01 Oct 19

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