|
turun dikit dikit ....yg penting konsisten
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1068 kcal
|
Fat: 33.83g | Prot: 95.31g | Carbs: 97.59g.
Breakfast: Ikan Lele Panggang, Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih, Buncis. Lunch: Buncis, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Ceri, Wortel, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar Double Soft, Bakso Daging Sapi, Tahu Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citraayu2809's Weight History
|