Weigh In record (no journal entry) for 20 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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585 kcal
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Fat: 12.56g | Prot: 18.62g | Carbs: 101.95g.
Breakfast: Cimory Yogurt Mixed Berry, Pepaya. Lunch: Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Air Kelapa. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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amelia.oguri's Weight History
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