Weigh In record (no journal entry) for 01 October 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1341 kcal
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Fat: 28.46g | Prot: 90.96g | Carbs: 190.16g.
Breakfast: Roti Gandum Panggang. Lunch: Sambal Goreng, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Ikan Kembung, Nasi Putih, Bawang Merah, Bawang Putih Dimasak, Kecambah. Dinner: Bawang Putih Dimasak, Nasi Putih, Kecambah, Bawang Merah, Ikan Kembung, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi, Gula Pasir. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amelia.oguri's Weight History
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