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hmmm 😫
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1016 kcal
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Fat: 29.79g | Prot: 92.96g | Carbs: 96.59g.
Breakfast: Kraft Singles , Telur Ceplok. Lunch: Sawi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. Dinner: Tomat Merah, Belimbing. Snacks/Other: Combro, Combro, Talas. more...
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2079 kcal
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Exercise:
Pole Dancing - 9 minutes, Cardio - 8 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nevikomalasari's Weight History
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