Weigh In record (no journal entry) for 01 October 2019
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1177 kcal
|
Fat: 40.58g | Prot: 98.34g | Carbs: 116.78g.
Breakfast: BXN Xtreme Premium Whey, Herbalife F1 Nutritional Shake Mix, Buah Anggur, Apel Granny Smith. Lunch: Telur Dadar, Sayur Asem, Bawang Putih Dimasak , Garam, Tahu Kukus, Tempe, Telur Rebus, Nasi Merah, Nasi Putih. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Bawang Putih Dimasak , Borges Extra Light Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Mangga, Wingko Babat, Lengkeng. more...
|
|
1896 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|