Weigh In record (no journal entry) for 01 October 2019
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67 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1976 kcal
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Fat: 50.17g | Prot: 285.96g | Carbs: 88.68g.
Breakfast: Telur, Putih Telur, Kopi. Lunch: Tahu, Ikan Tuna Panggang, Labu Dimasak, Bayam, Putih Telur. Dinner: Labu Dimasak, Bayam, Putih Telur, Ikan Tuna Panggang, Selada, Putih Telur. Snacks/Other: Selada, Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2524 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Cardio - 37 minutes, Resting - 15 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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