Weigh In record (no journal entry) for 01 October 2019
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67.3 kg
Lost so far: 12.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1775 kcal
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Fat: 55.41g | Prot: 84.43g | Carbs: 242.73g.
Breakfast: Carrot Juice, Sunpride Pisang Single. Lunch: Egg Omelet or Scrambled Egg, Yellow Sweet Corn , Inaco Jelly, Cantaloupe Melons , Papaya, Watermelon, Thick Crust No Cheese Pizza, Pizza Hut Cream of Chicken Soup. Dinner: Roast Beef, Soft Silken Tofu , Nasi Putih. Snacks/Other: Crackers . more...
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Losing 0.9 kg a Week
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sofatazkia99's Weight History
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