Weigh In record (no journal entry) for 01 October 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1037 kcal
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Fat: 45.95g | Prot: 67.14g | Carbs: 90.38g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Wortel Dimasak, Mangga, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 0.4 kg a Week
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hilirmudik's Weight History
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