Weigh In record (no journal entry) for 01 October 2019
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93 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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273 kcal
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Fat: 7.65g | Prot: 24.05g | Carbs: 30.20g.
Breakfast: Herbalife Nutrishake. Lunch: Sayur Bening Bayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Rebus. more...
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Losing 2.1 kg a Week
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Ema malina's Weight History
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