Weigh In record (no journal entry) for 01 October 2019
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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955 kcal
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Fat: 46.73g | Prot: 46.91g | Carbs: 90.43g.
Breakfast: Teh Tawar, Roma Biskuit Kelapa. Lunch: Ayam Penyet, Indomie Ayam Geprek, Telur Dadar, Nasi Putih. Dinner: Kacang Tanah, Nasi Putih, Nasi Merah, Ayam Penyet. more...
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Losing 2.3 kg a Week
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nanasri85's Weight History
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