Weigh In record (no journal entry) for 08 September 2019
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65 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1283 kcal
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Fat: 28.24g | Prot: 47.60g | Carbs: 214.47g.
Breakfast: Telur Dadar, Tempe Goreng, Sawi Dimasak, Nasi Putih. Dinner: Ikan Gurame, Kikil, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Kue Nagasari, Popcorn, Sosro Teh Botol Kemasan Kotak, Buah Pir. more...
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Losing 0.0 kg a Week
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terry_rachma's Weight History
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