Weigh In record (no journal entry) for 01 October 2019
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107.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1556 kcal
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Fat: 58.88g | Prot: 87.42g | Carbs: 170.99g.
Breakfast: Mangga, Ikan Lele, Quaker Instant Oatmeal Grain. Lunch: Nasi Goreng. Dinner: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Gulai Daging Sapi. Snacks/Other: Martabak Manis. more...
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Losing 8.4 kg a Week
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Adityacs12's Weight History
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