Weigh In record (no journal entry) for 01 October 2019
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76.1 kg
Lost so far: 21.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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737 kcal
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Fat: 34.90g | Prot: 40.53g | Carbs: 70.26g.
Breakfast: Вареное Яйцо, Ветчина Куриная, Домик в деревне Молоко 3,2%, Сахар, Jacobs Кофе Растворимый. Lunch: Суп Куриный с Картофелем. Snacks/Other: Пятерочка Виноград Тайфи, Салат Овощной с Маслом. more...
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Losing 3.5 kg a Week
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NNN-1420's Weight History
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