Weigh In record (no journal entry) for 01 October 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1399 kcal
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Fat: 64.80g | Prot: 107.04g | Carbs: 83.96g.
Lunch: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕, 黑咖啡, 香蕉, 白飯, 木炒耳, 絲瓜, 莧菜, 炒雞蛋, 魚. Dinner: 小磨坊 白胡椒粉, 龍鬚菜, 地瓜葉, 木炒耳, 煮熟的蘆筍（新鮮）, 油菜, 煎蛋, 烤或水煮魚. Snacks/Other: 威士忌酒, 炸豆皮, 甜不辣. more...
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Losing 4.9 kg a Week
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