Weigh In record (no journal entry) for 01 October 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1612 kcal
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Fat: 49.28g | Prot: 81.82g | Carbs: 222.84g.
Breakfast: Кофе с Молоком, Помидоры, Яичница. Lunch: Летний День Молоко 3,2%, Хлеб Черный, Мёд, Сушеный Персик, Сметана 15%, Сырники Диетические. Dinner: Чернослив в Шоколаде, Сушеный Персик, Био Баланс Кефирный 1%, Творог 5%. Snacks/Other: Минутка Каша Овсяная . more...
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2193 kcal
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Exercise:
табата - 1 hour, степ-аэробикп - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oksi7151's Weight History
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