Weigh In record (no journal entry) for 01 October 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1978 kcal
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Fat: 77.89g | Prot: 37.69g | Carbs: 255.50g.
Breakfast: Приготовленный Лук, Лисички в Сметане, Гречка Отварная, Жареное Яйцо, Alpro Кокосовое Молоко, Кофе. Dinner: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Вишневый Пирожок, Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Чизбургер. Snacks/Other: Bounty Bounty, Krusovice Темное Пиво. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ta_logvinets's Weight History
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