Weigh In record (no journal entry) for 01 October 2019
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1583 kcal
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Fat: 58.40g | Prot: 132.09g | Carbs: 142.88g.
Breakfast: Melon, Getuk, Telur Rebus, Jus Wortel, Jus Apel. Lunch: Sayur Lumpia, Jagung Kecil/Tunas Jagung, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Labu Dimasak, Kolang Kaling. Snacks/Other: Bubur Jagung, Rolade, Bengkoang. more...
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Losing 0.4 kg a Week
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fransiskaanggun69's Weight History
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