Weigh In record (no journal entry) for 01 October 2019
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49.9 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1377 kcal
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Fat: 71.28g | Prot: 133.27g | Carbs: 53.65g.
Breakfast: 茄汁豆, 煎雞蛋, 熱奶咖啡, 原味法國多士, 火腿片（瘦肉）, 雞胸肉（烘烤）. Lunch: 豆腐, 豬里肉（柳肉，瘦肉）, 番茄, 娃娃菜, 泡菜鍋, 乾烤杏仁（無鹽）. Dinner: 牛柳（0.3厘米脂肪）, 炒生菜, 清蒸或水煮蝦. Snacks/Other: 杏仁. more...
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steady weight
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friedaccw's Weight History
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