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Terpentina1987
Journal
03 Feb 13
Terpentina1987's Journal, 03 Feb 13
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Weigh In record (no journal entry) for 03 February 2013
57.7 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2013:
1775 kcal
Fat: 73.20g | Prot: 46.59g | Carbs: 225.79g.
Breakfast:
Joghurt Mild Vollkorn Erdbeere.
Lunch:
Crepe, Erdbeer Joghurt.
Dinner:
Erbsen mit Möhrchen, Weißer Reis (Langkorn, Gekocht).
more...
1498 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Terpentina1987's Weight History
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