Weigh In record (no journal entry) for 01 October 2019
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94.2 kg
Lost so far: 16.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1311 kcal
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Fat: 57.63g | Prot: 96.43g | Carbs: 100.91g.
Breakfast: Батон, Вареное Яйцо, Valio Молоко 0,05%, Кофе, Президент Сыр Линго. Lunch: Natura Сыр Лёгкий Сливочный, Каша Рисовая на Молоке. Dinner: VP Laboratory 100% Platinum Whey, Эконива Кефир 1%. Snacks/Other: Батон, ВкусВилл Котлеты Рыбные из Трески. more...
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264 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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alenalayer's Weight History
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