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一直不敢量體重的我，終於站上去了，雖然離目標還有一大段距離，相信有各位的陪伴，我一定要達成！加油！
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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720 kcal
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Fat: 27.74g | Prot: 65.59g | Carbs: 57.18g.
Breakfast: UCC 無糖黑咖啡, 全麥（100％）麵包. Lunch: 豬里肉（全塊，瘦肉）, 7-11 蒸地瓜, 煎雞蛋, 秀珍菇, 花椰菜. Dinner: 7-11 石安牧場溫泉蛋, 黃秋葵, 秀珍菇, 花椰菜, 卜蜂 蜜汁燒烤雞腿. more...
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Losing 0.7 kg a Week
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