Weigh In record (no journal entry) for 01 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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766 kcal
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Fat: 8.52g | Prot: 37.81g | Carbs: 142.00g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Wortel Dimasak, Tomat Merah, Kakap (Ikan) (Spesies Campuran), Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Kurma, Mangga. more...
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Losing 1.8 kg a Week
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ummi_nay's Weight History
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