Weigh In record (no journal entry) for 01 October 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1128 kcal
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Fat: 31.15g | Prot: 75.48g | Carbs: 148.94g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Quaker Instant Oatmeal Grain, Herbalife Nutritional Shake Mix. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Udang, Ellenka Fiber Creme, Makaroni. more...
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Losing 1.1 kg a Week
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Poppy Dea's Weight History
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