Weigh In record (no journal entry) for 01 October 2019
|
82.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1575 kcal
|
Fat: 64.43g | Prot: 82.77g | Carbs: 169.21g.
Breakfast: Кофе, Мед יד מרדכי דבש טהור, Цельное Молоко, Каша Овсяная, Яблоко. Lunch: Тушеные Овощи, Курица. Dinner: Омлет с Молоком. Snacks/Other: Сушка, Mars Баунти 2 X 28.5G, Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashurovnadya's Weight History
|