Weigh In record (no journal entry) for 01 October 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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953 kcal
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Fat: 80.15g | Prot: 102.24g | Carbs: 131.25g.
Breakfast: Arla Keso Mini Naturell, ICA Gott Liv Valnötter, Tranbär. Lunch: ICA I Love Eco Citronjuice, Kung Markatta Äppelcidervinäger, Kikkoman Sojasås, Grönsallad med Blandade Grönsaker, Kokt Blomkål (Färsk), Scan Lammspett. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Kycklingbiff. Snacks/Other: Stenåldersbröd Utan Mjöl, Russin (Kärnfria), ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Ballet - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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