Weigh In record (no journal entry) for 01 October 2019
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111.8 kg
Lost so far: 28.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1869 kcal
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Fat: 50.78g | Prot: 81.34g | Carbs: 269.47g.
Breakfast: Activia Vanilla, Weetabix Weetabix with Chocolate, Aldi Skimmed Milk. Lunch: Walkers Salt & Vinegar Baked Stars, Fibre One Salted Caramel Square, Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Signature Chunky Thai Salmon & Prawn Fishcakes, Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake. Snacks/Other: Fruit-Tella Sugar Free Fruit Drops Citrus Mix, Boots Pineapple. more...
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Gaining 0.1 kg a Week
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michaeljsmith92's Weight History
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