Weigh In record (no journal entry) for 01 October 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1667 kcal
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Fat: 85.97g | Prot: 78.02g | Carbs: 144.24g.
Breakfast: Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Honung, Rostat Vitt Bröd, Vanligt Kaffe. Lunch: Friggs Riskakor med Ostsmak, Grevé, Kräftost, Te (Bryggt), Mjölk. Dinner: ICA Stekt Strömming, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Rhode Island Dressing, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Vanligt Kaffe, Göteborgs Brago Choklad. more...
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3262 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 45 minutes, Fitbit - 16 hours and 55 minutes, Showering - 20 minutes. more...
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Losing 0.4 kg a Week
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Kastanjer's Weight History
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