ansyna's Journal, 03 Feb 13

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Still good this week

60.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2013:

1204 kcal

Fat: 47.47g | Prot: 57.53g | Carbs: 132.62g. Breakfast: Йогурт, Boiled Egg. Lunch: Брынза, Суши Сякэ, Рисовая Каша, Сок. Dinner: Сок. more...

1809 kcal

Exercise: Standing - 45 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 10 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes. more...

Losing 0.7 kg a Week

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ansyna's Journal, 03 Feb 13

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