Weigh In record (no journal entry) for 01 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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1687 kcal
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Fat: 40.36g | Prot: 54.83g | Carbs: 282.59g.
Breakfast: Beyaz Ekmek, Kıymalı Börek. Lunch: Taze Fasulye, Sütaş Cacık, Yeşil Yapraklı Marul, Kühne Karışık Turşu. Dinner: Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Kuru Hurma, Kurutulmuş Elma. more...
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3124 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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