Weigh In record (no journal entry) for 01 October 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1593 kcal
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Fat: 56.50g | Prot: 70.62g | Carbs: 204.74g.
Breakfast: Röd Paprika, Fazer Rågkusar, Bregott Mellan, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Stekt Fläsk, Familjen Dafgårds Stekt Falukorv, Freshona Cauliflower, Alfalfagroddar, Chili Con Carne med Bönor. Dinner: Vita Popcorn Poppade i Olja, Cocktailtomater, Kasslergryta, Makaroner. Snacks/Other: Vaniljbulle, Rågbröd, Sockerkaka, Clementin, Plommon. more...
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1748 kcal
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Exercise:
Spinning - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Smulan121's Weight History
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