Weigh In record (no journal entry) for 01 October 2019
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1410 kcal
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Fat: 68.60g | Prot: 78.19g | Carbs: 121.68g.
Breakfast: Kakao Tozu (Şekersiz), Domatesler, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Soya Caffè Latte (Grande). Dinner: Indomie Tavuk Aromalı Noodle, Eti Canga, Bulgur Pilavı, Antrikot, Zeytinyağlı Enginar. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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