Weigh In record (no journal entry) for 01 October 2019
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1302 kcal
|
Fat: 30.56g | Prot: 63.97g | Carbs: 203.50g.
Breakfast: Nestle Susu Bear Brand, Apel (tanpa Kulit), Oatmeal, Energen Sereal Coklat. Lunch: Labu Siam, Kembang Kol, Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roti Keju, Jeruk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammad fa's Weight History
|