Weigh In record (no journal entry) for 01 October 2019
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1365 kcal
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Fat: 68.17g | Prot: 160.30g | Carbs: 23.73g.
Breakfast: Noche Buena Queso Manchego, Huevo, Tocino, MuscleTech Nitro Tech Whey Isolate, Cebollas, Jitomate. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Almendras. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 9.1 kg a Week
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luisca1966's Weight History
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