Weigh In record (no journal entry) for 01 October 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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931 kcal
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Fat: 24.22g | Prot: 31.98g | Carbs: 150.72g.
Breakfast: Telur Rebus, Tempe Goreng. Lunch: Cilok, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Otak-Otak. more...
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Losing 2.5 kg a Week
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rrlawati15's Weight History
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