Weigh In record (no journal entry) for 29 August 2008
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 106.86g | Prot: 172.51g | Carbs: 122.87g.
Breakfast: premier nutrition, skim milk, fiber one. Lunch: balsamic vinegar, light olive oil, avacado, tomato, porterhouse steak, skippy superchunk peanut butter. Dinner: whole wheat hot dog bun, hebrew national, green salsa. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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csadlier's Weight History
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