Weigh In record (no journal entry) for 01 October 2019
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1873 kcal
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Fat: 101.82g | Prot: 96.61g | Carbs: 175.23g.
Breakfast: Хворост, Простоквашино Сметана 15%, Сырники, O'Zera Горький Шоколад Bitter 77,7%. Lunch: Магнит Сметанковый Сыр 50%, Помидоры, Котлеты домашние, Карусель Лепёшка Узбекская , Хворост. Dinner: Арахис, Кезский Сырзавод Сыр Сулугуни Копчёный , Виноград (Американского Типа), Хворост. more...
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Losing 1.4 kg a Week
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nathings's Weight History
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