Weigh In record (no journal entry) for 01 October 2019
|
82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1368 kcal
|
Fat: 45.78g | Prot: 59.10g | Carbs: 178.63g.
Breakfast: Pain, Oeuf Dur, Tisane. Lunch: Pain, Tomates, Carrefour Jambon de Dinde Halal (40g). Dinner: Purée de Tomate , Pain de Maïs (Recette Maison), Omelette, Super U Biscottes au Froment, Carrefour Yaourt Nature. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia1342's Weight History
|