Weigh In record (no journal entry) for 01 October 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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4457 kcal
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Fat: 117.91g | Prot: 350.98g | Carbs: 496.87g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Seasons Choice Steamed Broccoli Stir Fry, White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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