|
sudah lama ga nginput n makan acak adul lgsg timbangan Naik 😌😭
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1081 kcal
|
Fat: 50.46g | Prot: 55.51g | Carbs: 100.66g.
Breakfast: Barco Coconut Cooking Oil, Indomart Tempe Mendoan, White Rice, Water Spinach. Lunch: Cooked Mushrooms, Tofu (Fuyu) (Salted and Fermented) , White Rice. Dinner: Fried Floured or Breaded Fish, Water Spinach, White Rice. Snacks/Other: Shrimp Chips (Tapioca Base), Kusuka Keripik Singkong, Cantaloupe Melons , Gery Chocolatos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|