Weigh In record (no journal entry) for 01 October 2019
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74 kg
Lost so far: 36.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1862 kcal
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Fat: 91.26g | Prot: 56.06g | Carbs: 202.21g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: ICA Stenugnsbakad Pizza Mozzarella. Dinner: Kokt Ägg, Tangerine, Yoggi Original Jordgubb & Smultron. Snacks/Other: ICA Cookies Vit Choklad & Citronsmak, Marabou Pepparkaka, ICA Sötmandel, Linfrön, Risenta Chiafrön, Delicato Chokladboll, Risenta Chiafrön, Linfrön. more...
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Losing 0.2 kg a Week
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