Weigh In record (no journal entry) for 01 October 2019
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43.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1961 kcal
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Fat: 72.79g | Prot: 59.78g | Carbs: 269.41g.
Lunch: Whole Wheat Bread, Whole Wheat Bread, Fried Egg. Dinner: Colruyt Wokschotel Gevogelte. Snacks/Other: Oatmeal, Aldi Madeleine, Delacre Delichoc, Pita Bread, Nutella Choco, Delhaize Tartelettes, Nutella Choco, 100% Whole Wheat Cracker. more...
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1066 kcal
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Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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imboredyk's Weight History
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