Weigh In record (no journal entry) for 01 October 2019
|
103.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2027 kcal
|
Fat: 59.44g | Prot: 191.94g | Carbs: 173.44g.
Lunch: 마이닭 닭가슴살 불닭볶음밥, 설도. Dinner: 순대, 순대국, 마이닭 스팀 닭가슴살 갈릭맛, 밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 솔티드 카라멜. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|