Weigh In record (no journal entry) for 01 October 2019
|
81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1868 kcal
|
Fat: 42.12g | Prot: 202.86g | Carbs: 167.96g.
Breakfast: Somos la Despensa Torta de Banano, Proscience Best Protein, Somos la Despensa Pan de Chocolate, Alqueria Leche Entera. Lunch: Julio Valero Arroz Cocido, Zenú Maíz Tierno, Julio Valero Carne de Tercera 3Ra, Zucchini. Dinner: Mantequilla de Maní, Proscience Best Protein, Azúcar, Julio Valero Carne de Tercera 3Ra. Snacks/Other: Café con Leche, Natri Galletas Multicereal, Carlo Forte Lomitos de Atún en Agua. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
P.A.V.A.'s Weight History
|