Weigh In record (no journal entry) for 01 October 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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924 kcal
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Fat: 26.73g | Prot: 37.15g | Carbs: 143.77g.
Breakfast: Беллакт Пирожное Творожное в Глазури, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Мёд, Творог 5%. Lunch: Джемы и Варенья, Капустный Салат, Березка Сыр Мягкий Припятский. more...
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Losing 2.8 kg a Week
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