Weigh In record (no journal entry) for 23 September 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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893 kcal
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Fat: 37.62g | Prot: 61.07g | Carbs: 69.02g.
Breakfast: Kokt Ägg, Kokt Ägg. Lunch: Lätt-Gräddfil, Bourbon Vaniljpulver, Osötade Frysta Jordgubbar, Lindroos Fiberhusk, Ägg, Arla Keso Mini Naturell . Dinner: Kycklingpaj, Kycklingpaj, Carlsberg Alkoholfri Öl. Snacks/Other: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri, McDonald's Mumsiga Morötter (Happy Meal). more...
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1692 kcal
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Exercise:
Hiphop tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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