Weigh In record (no journal entry) for 01 October 2019
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1074 kcal
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Fat: 15.64g | Prot: 61.01g | Carbs: 188.96g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Fit & Active 100% Whole Wheat Whole Grain Bread, Smucker's Peach-Mango Preserves. Lunch: Pueblo Lindo Corn Tortillas, Skinless Chicken Breast, Sweet Baby Ray's Honey Barbecue Wing Sauce, Dole Classic Coleslaw, Kroger Swiss Cheese. Dinner: Coca-Cola Coke Zero, Sweet Baby Ray's Honey Barbecue Wing Sauce, Pueblo Lindo Corn Tortillas, Skinless Chicken Breast, Dole Classic Coleslaw. Snacks/Other: Grapes, Simply Nature Vanilla Chip Chewy Granola Bar, Lunch Buddies Mandarin Oranges in Orange Gel. more...
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Losing 4.4 kg a Week
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Evidence's Weight History
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